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Massage

For thousands of years massage has been used as a tool in the healing process.  The simple gesture of touch has the ability to transform both mental and physical conditions, easing pain and restoring balance to the entire body. One of the effects of massage is a feeling of deep relaxation and calm - this occurs because massage prompts the release of endorphins (the brain chemicals that produce feelings of wellbeing) Regular massage will flush out toxins that accumulate in our bodies due to the stress of everyday living, improper diet and negative emotions which can drain us both physically and mentally.

Therapeutic 


The aim of therapeutic massage is to enhance performance and help overworked muscles recover more quickly. I draw on 25 years of massage experience and combine techniques such as Swedish massage, traditional Maori massage (Mirimiri), combined with deep tissue and trigger point therapy to loosen tight tissue clusters, increase blood flow and help reduce the inflammation that causes tightness and pain. 

30 mins - $55

45 mins - $75

1 hour - $110

1½ hous - $170

*Please phone to book a 1 or 1½ hour massage

Hot Stone

Combining the hot stones with massage provides a very relaxing and healing experience. The warmth of the stones have a sedative effect that helps to reduce stress. They expand blood vessels, which encourages blood flow throughout the body and can relieve chronic pain.

40 mins - $75

1 hour - $120

Myofascial Release

Trauma, inflammation, poor posture, repetitive motion, dehydration and surgical procedures can create restrictions in the fascial layers causing stiffness, tightness and pain. This is a safe and very effective technique that involves opening up and loosening the superficial and deep fascia layers to restore movement, eliminate pain and regain function.

30 mins - 45

45 mins - $70

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